Laurie Starr 1000m row
1,000
Meters
5:53.9
Time
2:56.9
Pace
50
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 129 |
December 31, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 50 | 24 | 124 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 10 | 23 | 113 |
| 1:10.0 | 400 | 2:55.0 | 65 | 524 | 10 | 25 | 123 |
| 1:08.7 | 600 | 2:51.7 | 69 | 537 | 10 | 24 | 126 |
| 1:08.2 | 800 | 2:50.5 | 71 | 543 | 10 | 25 | 130 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 554 | 10 | 25 | 131 |
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Workout Graph
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