Laurie Starr 5000m row
5,000m
Meters
28:24.2
Time
2:50.4
Pace
255
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 157 |
January 01, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 5,000m | 2:50.4 | 71 | 543 | 25 | 134 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 25 | 120 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 26 | 132 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 25 | 135 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 26 | 140 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.