Laurie Starr 20:01 row
3,427m
Meters
20:01.8
Time
2:55.3
Pace
173
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 116 |
January 03, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 3,427m | 2:55.3 | 65 | 523 | 23 | 122 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 111 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 115 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 128 |
| 20:01.8 | 869m | 2:53.6 | 67 | 530 | 23 | 135 |
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Workout Graph
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