Laurie Starr 10:00 row
1,754m
Meters
10:00.0
Time
2:51.0
Pace
88
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 147 |
January 03, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 25 | 128 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 27 | 117 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 25 | 127 |
| 6:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 131 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 25 | 131 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | 135 |
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Workout Graph
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