Laurie Starr 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
45
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 154 |
January 03, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 126 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 113 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 124 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 127 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 129 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 137 |
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Workout Graph
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