Laurie Starr 14x1:00/1:00r row
2,559m
Meters
14:00.0
Time
2:44.1
Pace
126
Calories
125
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 150 |
January 04, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,559m | 2:44.1 | 79 | 572 | 24 | 125 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 106 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 115 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 117 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 119 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 122 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 128 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 127 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 132 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 128 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 130 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 133 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 133 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 136 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 131 |
| r2,255m |
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Workout Graph
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