Laurie Starr v1000m/2:00r...4 row
1,875m
Meters
10:32.1
Time
2:48.5
Pace
94
Calories
130
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 18:32.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 152 |
January 04, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.1 | 1,875m | 2:48.5 | 73 | 551 | 24 | 130 | |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 25 | 132 | |
| r: 2:00 | 292m | ||||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | 132 | |
| r: 2:00 | 296m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 24 | 128 | |
| r: 2:00 | 313m | ||||||
| 0:40.4 | 125m | 2:41.6 | 83 | 585 | 24 | 129 | |
| r: 2:00 | 314m | ||||||
| r1,215m |
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Workout Graph
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