Laurie Starr 2x500m/3:00r row
1,000m
Meters
5:29.5
Time
2:44.7
Pace
51
Calories
136
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:29.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 130 |
January 06, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 25 | 136 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 25 | 131 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | 141 |
| r1,014m |
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Workout Graph
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