Laurie Starr 4x200m/1:00r row
800m
Meters
4:20.5
Time
2:42.8
Pace
40
Calories
124
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 8:20.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 123 |
January 06, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 800m | 2:42.8 | 81 | 579 | 25 | 124 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 26 | 118 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 26 | 121 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 26 | 128 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 26 | 129 |
| r656m |
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Workout Graph
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