Laurie Starr 530m row
530m
Meters
2:54.7
Time
2:44.8
Pace
26
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 122 |
January 06, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 530m | 2:44.8 | 78 | 569 | 24 | 124 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 26 | 113 |
| 1:04.4 | 400m | 2:41.0 | 84 | 588 | 23 | 128 |
| 0:42.1 | 530m | 2:41.9 | 82 | 583 | 23 | 131 |
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Workout Graph
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