Laurie Starr 500m row
500m
Meters
2:49.6
Time
2:49.6
Pace
25
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 122 |
January 06, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 26 | 109 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 26 | 96 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 27 | 106 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 113 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 26 | 116 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 25 | 117 |
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Workout Graph
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