Laurie Starr 4x500m/3:30r row
2,000m
Meters
10:48.4
Time
2:42.1
Pace
104
Calories
134
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 24:48.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 166 |
January 07, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,000m | 2:42.1 | 82 | 582 | 25 | 134 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 26 | 122 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 25 | 134 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 24 | 140 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 26 | 143 |
| r2,156m |
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Workout Graph
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