Laurie Starr 4x500m/3:30r row
2,000
Meters
10:48.4
Time
2:42.1
Pace
104
Calories
134
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:48.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 166 |
January 07, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,000 | 2:42.1 | 82 | 577 | 25 | 134 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | 122 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 25 | 134 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 24 | 140 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 26 | 143 |
| r2,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.