Laurie Starr v1000m/2:00r...4 row
1,875m
Meters
10:47.1
Time
2:52.5
Pace
94
Calories
121
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 18:47.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 165 |
January 08, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.1 | 1,875m | 2:52.5 | 68 | 534 | 25 | 121 | |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 26 | 118 | |
| r: 2:00 | 301m | ||||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 24 | 122 | |
| r: 2:00 | 324m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 25 | 123 | |
| r: 2:00 | 318m | ||||||
| 0:41.2 | 125m | 2:44.8 | 78 | 569 | 25 | 123 | |
| r: 2:00 | 326m | ||||||
| r1,269m |
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Workout Graph
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