Laurie Starr v1000m/2:00r...4 row
1,875m
Meters
10:23.4
Time
2:46.2
Pace
94
Calories
127
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 18:23.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 143 |
January 08, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 1,875m | 2:46.2 | 76 | 562 | 24 | 127 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 24 | 127 | |
| r: 2:00 | 312m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 24 | 130 | |
| r: 2:00 | 322m | ||||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 24 | 127 | |
| r: 2:00 | 324m | ||||||
| 0:41.3 | 125m | 2:45.2 | 78 | 567 | 25 | 127 | |
| r: 2:00 | 337m | ||||||
| r1,295m |
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Workout Graph
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