Laurie Starr 186m row
186m
Meters
1:11.2
Time
3:11.3
Pace
9
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 150 |
January 08, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 186m | 3:11.3 | 50 | 471 | 24 | 109 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 27 | 105 |
| 0:30.9 | 186m | 2:59.6 | 60 | 507 | 21 | 113 |
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Workout Graph
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