Laurie Starr 500m row
500m
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 121 |
January 09, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 25 | 115 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 25 | 102 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 27 | 112 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 25 | 118 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 27 | 121 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 23 | 123 |
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Workout Graph
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