Laurie Starr 7x200m/1:00r row
1,400m
Meters
7:47.1
Time
2:46.8
Pace
70
Calories
134
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 14:47.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 163 |
January 09, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 1,400m | 2:46.8 | 75 | 559 | 25 | 134 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 26 | 123 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 26 | 131 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 25 | 136 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 24 | 137 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | 139 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 25 | 138 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | 139 |
| r1,068m |
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Workout Graph
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