Laurie Starr 763m row
763m
Meters
4:20.9
Time
2:50.9
Pace
38
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 147 |
January 11, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 763m | 2:50.9 | 70 | 541 | 26 | 119 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 27 | 110 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 26 | 121 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 26 | 123 |
| 0:54.9 | 763m | 2:48.4 | 73 | 552 | 25 | 124 |
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Workout Graph
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