Laurie Starr 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 124 |
January 11, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 551 | 25 | 25 | 120 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 26 | 106 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 26 | 116 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 26 | 124 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 26 | 131 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 24 | 126 |
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Workout Graph
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