Laurie Starr 500m row
500m
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 124 |
January 11, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | 120 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 | 106 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 26 | 116 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 26 | 124 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 26 | 131 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 24 | 126 |
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Workout Graph
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