Laurie Starr 500m row
500m
Meters
2:38.5
Time
2:38.5
Pace
25
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 144 |
January 11, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 28 | 125 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | 105 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 32 | 120 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 29 | 131 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 31 | 135 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 25 | 135 |
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Workout Graph
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