Laurie Starr 500m row
500m
Meters
2:58.4
Time
2:58.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 133 |
January 12, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 26 | 112 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 27 | 100 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 27 | 113 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 | 115 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 26 | 123 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 26 |
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Workout Graph
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