Laurie Starr 11x200m/1:00r row
2,200m
Meters
12:20.8
Time
2:48.3
Pace
110
Calories
122
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 23:20.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 150 |
January 13, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,200m | 2:48.3 | 73 | 552 | 25 | 122 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 27 | 108 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 27 | 115 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 25 | 117 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 26 | 119 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 27 | 124 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 24 | 125 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 25 | 125 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 24 | 123 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 25 | 128 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 24 | 133 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 25 | 133 |
| r1,773m |
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Workout Graph
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