Laurie Starr 500m row
500m
Meters
2:49.9
Time
2:49.9
Pace
25
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 122 |
January 13, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 116 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 25 | 103 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 23 | 113 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 27 | 119 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 23 | 122 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 25 | 123 |
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Workout Graph
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