Laurie Starr 29:49 row
5,007m
Meters
29:49.2
Time
2:58.6
Pace
251
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 138 |
January 14, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 5,007m | 2:58.6 | 61 | 511 | 25 | 119 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 113 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 116 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 121 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 122 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 122 |
| 29:49.2 | 781m | 3:05.1 | 55 | 489 | 24 | 122 |
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