Laurie Starr 463m row
463m
Meters
2:33.7
Time
2:45.9
Pace
23
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 125 |
January 15, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 463m | 2:45.9 | 77 | 563 | 27 | 122 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 28 | 110 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 28 | 118 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 29 | 126 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 25 | 127 |
| 0:21.0 | 463m | 2:46.6 | 76 | 560 | 26 | 130 |
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Workout Graph
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