Laurie Starr 7x2:00/2:00r row
2,555m
Meters
14:00.0
Time
2:44.3
Pace
129
Calories
141
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 139 |
January 16, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,555m | 2:44.3 | 79 | 571 | 26 | 141 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | 129 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | 133 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 26 | 141 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 142 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | 148 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | 147 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | 148 |
| r2,298m |
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Workout Graph
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