Laurie Starr 500m row
500m
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 146 |
January 16, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 26 | 113 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 25 | 102 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 27 | 109 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 27 | 114 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 26 | 119 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 26 | 123 |
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Workout Graph
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