Laurie Starr 10x100m/1:00r row
1,000m
Meters
5:33.9
Time
2:46.9
Pace
50
Calories
116
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 15:33.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 155 |
January 17, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 26 | 116 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 27 | 93 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | 112 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 | 114 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 29 | 114 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | 120 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 30 | 121 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 27 | 117 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 27 | 124 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | 124 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 24 | 125 |
| r1,650m |
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Workout Graph
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