Laurie Starr 7x2:00/2:00r row
2,487m
Meters
14:00.0
Time
2:48.8
Pace
127
Calories
123
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 140 |
January 19, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,487m | 2:48.8 | 73 | 550 | 25 | 123 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 28 | 114 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 26 | 118 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 26 | 121 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | 129 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 24 | 127 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | 128 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 24 | 129 |
| r2,276m |
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Workout Graph
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