Laurie Starr 500m row
500m
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 125 |
January 19, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 24 | 121 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 23 | 108 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 27 | 117 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 27 | 126 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 25 | 128 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 | 130 |
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Workout Graph
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