Laurie Starr 500m row
500m
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 125 |
January 19, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | 117 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | 100 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 27 | 112 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 25 | 121 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 26 | 125 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 28 | 131 |
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Workout Graph
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