Laurie Starr 500m row
500m
Meters
2:52.1
Time
2:52.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 125 |
January 19, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 26 | 117 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 28 | 106 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 26 | 116 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 27 | 119 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 26 | 121 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 26 | 124 |
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Workout Graph
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