Laurie Starr 1000m row
1,000
Meters
5:37.4
Time
2:48.7
Pace
50
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 159 |
January 20, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.4 | 1,000 | 2:48.7 | 73 | 533 | 50 | 26 | 120 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 27 | 109 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 26 | 121 |
| 1:08.7 | 600 | 2:51.7 | 69 | 524 | 10 | 28 | 121 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 26 | 124 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 509 | 10 | 26 | 126 |
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Workout Graph
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