Laurie Starr 500m row
500m
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 127 |
January 20, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 25 | 117 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 | 102 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 27 | 115 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 25 | 121 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 25 | 122 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 26 | 126 |
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Workout Graph
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