Laurie Starr 20:11 row
3,252m
Meters
20:11.7
Time
3:06.3
Pace
163
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
January 21, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 3,252m | 3:06.3 | 54 | 486 | 25 | 124 |
| 8:00.0 | 1,265m | 3:09.7 | 51 | 476 | 25 | 124 |
| 16:00.0 | 1,309m | 3:03.3 | 57 | 495 | 25 | |
| 20:11.7 | 679m | 3:05.3 | 55 | 489 | 25 |
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Workout Graph
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