Laurie Starr 11:03 row
1,889m
Meters
11:03.4
Time
2:55.5
Pace
95
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 133 |
January 21, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 1,889m | 2:55.5 | 65 | 522 | 25 | 117 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 26 | 115 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 25 | 117 |
| 11:03.4 | 507m | 3:00.8 | 59 | 503 | 26 | 119 |
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