Laurie Starr 5000m row
5,000m
Meters
29:06.4
Time
2:54.6
Pace
254
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 137 |
January 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.4 | 5,000m | 2:54.6 | 66 | 526 | 25 | 131 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 27 | 117 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 26 | 124 |
| 5:49.1 | 3,000m | 2:54.5 | 66 | 526 | 26 | 134 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 26 | 138 |
| 5:49.2 | 5,000m | 2:54.6 | 66 | 526 | 25 | 145 |
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Workout Graph
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