Laurie Starr 5x300m/3:00r row
1,500m
Meters
8:13.9
Time
2:44.6
Pace
75
Calories
129
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 23:13.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 133 |
January 23, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 24 | 129 |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 27 | 119 |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 25 | 124 |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 24 | 133 |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 24 | 135 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 25 | 137 |
| r2,503m |
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Workout Graph
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