Laurie Starr 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 125 |
January 23, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 | 118 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 102 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 26 | 115 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 24 | 122 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 25 | 126 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 23 | 126 |
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Workout Graph
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