Laurie Starr 500m row
500m
Meters
2:42.6
Time
2:42.6
Pace
25
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 125 |
January 23, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 22 | 121 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 23 | 104 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 23 | 118 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 24 | 125 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 24 | 128 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 19 | 133 |
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Workout Graph
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