Laurie Starr 17:15 row
3,015m
Meters
17:15.9
Time
2:51.7
Pace
154
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 127 |
January 24, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 3,015m | 2:51.7 | 69 | 537 | 25 | 123 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 117 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 126 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 127 |
| 17:15.9 | 377m | 3:00.2 | 60 | 505 | 23 | 122 |
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Workout Graph
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