Laurie Starr 23:42 row
4,017m
Meters
23:42.1
Time
2:57.0
Pace
202
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 25, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 4,017m | 2:57.0 | 63 | 517 | 25 | 118 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 107 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 116 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 117 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 123 |
| 23:42.1 | 635m | 2:54.8 | 65 | 525 | 25 | 128 |
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Workout Graph
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