Laurie Starr 23:42 row
4,017
Meters
23:42.1
Time
2:57.0
Pace
202
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 25, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 4,017 | 2:57.0 | 63 | 511 | 202 | 25 | 118 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 | 107 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 | 116 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 117 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 | 123 |
| 23:42.1 | 635 | 2:54.8 | 65 | 518 | 32 | 25 | 128 |
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Workout Graph
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