Laurie Starr 9x200m/1:00r row
1,800m
Meters
10:04.2
Time
2:47.8
Pace
90
Calories
128
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 19:04.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 124 |
January 26, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 1,800m | 2:47.8 | 74 | 554 | 25 | 128 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 26 | 115 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 27 | 120 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | 125 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 24 | 127 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 24 | 130 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | 131 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 26 | 133 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 26 | 135 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | 138 |
| r1,407m |
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Workout Graph
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