Laurie Starr 1000m row
1,000
Meters
5:29.4
Time
2:44.7
Pace
50
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 125 |
January 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,000 | 2:44.7 | 78 | 546 | 50 | 25 | 130 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 10 | 27 | 118 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 26 | 130 |
| 1:06.1 | 600 | 2:45.2 | 78 | 544 | 10 | 25 | 133 |
| 1:05.4 | 800 | 2:43.5 | 80 | 550 | 10 | 25 | 135 |
| 1:05.1 | 1,000 | 2:42.7 | 81 | 552 | 10 | 23 | 138 |
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Workout Graph
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