Laurie Starr 500m row
500m
Meters
2:46.4
Time
2:46.4
Pace
25
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 125 |
January 27, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | 122 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 27 | 108 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 26 | 116 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 24 | 124 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 26 | 129 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 24 | 133 |
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Workout Graph
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