Laurie Starr 10:00 row
1,809m
Meters
10:00.0
Time
2:45.8
Pace
92
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 125 |
January 29, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 26 | 117 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 27 | 113 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 27 | 114 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 26 | 114 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | 118 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | 129 |
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Workout Graph
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