Laurie Starr 23:00 row
4,110m
Meters
23:00.0
Time
2:47.8
Pace
210
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 125 |
January 30, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,110m | 2:47.8 | 74 | 554 | 25 | 133 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 122 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 130 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 133 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 138 |
| 23:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | 142 |
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Workout Graph
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