Laurie Starr 890m row
890
Meters
5:01.8
Time
2:49.5
Pace
44
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 124 |
January 30, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 890 | 2:49.5 | 72 | 524 | 44 | 26 | 130 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 27 | 123 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 26 | 130 |
| 1:07.7 | 600 | 2:49.2 | 72 | 531 | 10 | 27 | 132 |
| 1:07.8 | 800 | 2:49.5 | 72 | 530 | 10 | 27 | 132 |
| 0:31.0 | 890 | 2:52.2 | 69 | 464 | 4 | 25 | 134 |
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Workout Graph
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