Laurie Starr 1000m row
1,000m
Meters
5:31.7
Time
2:45.8
Pace
50
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 124 |
January 30, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 26 | 123 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 27 | 113 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 26 | 120 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 26 | 124 |
| 1:04.9 | 800m | 2:42.2 | 82 | 582 | 25 | 129 |
| 1:04.9 | 1,000m | 2:42.2 | 82 | 582 | 27 | 130 |
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Workout Graph
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