Laurie Starr 19:00 row
3,224
Meters
19:00.0
Time
2:56.7
Pace
162
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 126 |
January 31, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,224 | 2:56.7 | 63 | 511 | 162 | 26 | 125 |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 26 | 115 |
| 8:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 26 | 126 |
| 12:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 26 | 122 |
| 16:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 26 | 127 |
| 19:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 26 | 135 |
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Workout Graph
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